the workouts

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CYCLELATES

BY BAMBI

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HOLLYWOODS FAVORITE WORKOUT IS MOVING TO THE WESTSIDE!

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THIS 55 MINUTE CLASS WAS DESIGNED TO TONE THE BODY AND SHRED  WITH EDUCATED CARDIO. BUILD YOUR ARMS AND ABS ON OUR STRETCH BED (REFORMER) AND FINISH WITH 20 MINUTES OF HITT TRAINING ON THE BIKE.

BEDS&BALLS

BY BAMBI

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HAVE YOU EVER BEEN TOLD YOU NEED TO BUILD YOUR CORE?

 

THIS 45 MINUTE CIRCUIT CLASS WAS DESIGNED TO STRETCH THE BODY AND BUILD THE CORE USING OUR STRETCH BED (REFORMER) AND DIFFERENT CORE BALLS. RESULTS WILL BE A STRONG CORE AND OVERALL BODY TONING. ONE OF THE NUMBER ONE REASONS FOR BACK PAIN AND INJURY IS A WEAK CORE, BUILD YOURS TODAY!

beds&FLOW

 

BY BAMBI

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THE ULTIMATE STRETCH!

IF YOU LOVE LEGS IN STRAPS, YOU WILL LOVE THIS CLASS!

THIS 45 MINUTE CIRCUIT CLASS MOVES BETWEEN THE STRETCH BED (REFORMER), AND ENDS IN A 15 MINUTE YOGA FLOW!

BEDS&powerFLOW

BY JESSICA GONZALES

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THIS 45 MINUTE CIRCUIT CLASS MOVES BETWEEN THE STRETCH BED (REFORMER) AND FINISHES WITH A POWER FLOW FOR STRENGTH AND STRETCH

YOGASCULpT

BY DEMETRA MARKOPOULOS

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 YOU FAVORITE YOGA MOVES WITH HAND WEIGHTS AND KILLER PLAYLIST.

YOGAFLOW

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CORE STRENGTHENING MIND SOOTHING YOGA FLOW.

JUMP!

WORKOUT

BY BAMBI

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THIS 45 MINUTE LOW IMPACT CIRCUIT CLASS IS THE ULTIMATE CARDIO AND AB WORKOUT! FUSING ALL YOUR FAVORITE PILATES MOVES AND ANDING CARIO WITH THE JUMPBOARD.

BEATBOX

BY MARCUS SMITH

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THIS 45 MINUTE CIRCUIT CLASS MOVES BETWEEN BOXING BAG, MITS, AND AB MOVES TO KILLER PLAYLIST.

aTOMICCIRCUIT

BY NIKA ESHETU

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FULL BODY INTERVAL WORKOUT WITH CYCLING, PILATES REFORMER, AND BODY WEIGHT EXERCISES.

GET READY TO SWEAT!

BRING: TENNIS SHOES OR CYCLING SHOES AND A TOWEL

NOT SUITABLE FOR THOSE WITH INJURIES OR PRE/POST NATAL. 

aTOMICCIRCUIT

&RESTORE

BY NIKA ESHETU

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25 MINS OF  BODY WEIGHT HIIT EXERCISES, FOLLOWED BY 25 MINS OF AMAZING STRETCH AND CBD MASSAGE .

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BRING: TENNIS SHOES, TOWEL, AND MAT

 

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