the workouts
CYCLELATES
BY BAMBI
HOLLYWOODS FAVORITE WORKOUT IS MOVING TO THE WESTSIDE!
THIS 55 MINUTE CLASS WAS DESIGNED TO TONE THE BODY AND SHRED WITH EDUCATED CARDIO. BUILD YOUR ARMS AND ABS ON OUR STRETCH BED (REFORMER) AND FINISH WITH 20 MINUTES OF HITT TRAINING ON THE BIKE.
BEDS&BALLS
BY BAMBI
HAVE YOU EVER BEEN TOLD YOU NEED TO BUILD YOUR CORE?
THIS 45 MINUTE CIRCUIT CLASS WAS DESIGNED TO STRETCH THE BODY AND BUILD THE CORE USING OUR STRETCH BED (REFORMER) AND DIFFERENT CORE BALLS. RESULTS WILL BE A STRONG CORE AND OVERALL BODY TONING. ONE OF THE NUMBER ONE REASONS FOR BACK PAIN AND INJURY IS A WEAK CORE, BUILD YOURS TODAY!
beds&FLOW
BY BAMBI
THE ULTIMATE STRETCH!
IF YOU LOVE LEGS IN STRAPS, YOU WILL LOVE THIS CLASS!
THIS 45 MINUTE CIRCUIT CLASS MOVES BETWEEN THE STRETCH BED (REFORMER), AND ENDS IN A 15 MINUTE YOGA FLOW!
BEDS&powerFLOW
BY JESSICA GONZALES
THIS 45 MINUTE CIRCUIT CLASS MOVES BETWEEN THE STRETCH BED (REFORMER) AND FINISHES WITH A POWER FLOW FOR STRENGTH AND STRETCH
YOGASCULpT
BY DEMETRA MARKOPOULOS
YOU FAVORITE YOGA MOVES WITH HAND WEIGHTS AND KILLER PLAYLIST.
JUMP!
WORKOUT
BY BAMBI
THIS 45 MINUTE LOW IMPACT CIRCUIT CLASS IS THE ULTIMATE CARDIO AND AB WORKOUT! FUSING ALL YOUR FAVORITE PILATES MOVES AND ANDING CARIO WITH THE JUMPBOARD.
BEATBOX
BY MARCUS SMITH
THIS 45 MINUTE CIRCUIT CLASS MOVES BETWEEN BOXING BAG, MITS, AND AB MOVES TO KILLER PLAYLIST.
aTOMICCIRCUIT
BY NIKA ESHETU
FULL BODY INTERVAL WORKOUT WITH CYCLING, PILATES REFORMER, AND BODY WEIGHT EXERCISES.
GET READY TO SWEAT!
BRING: TENNIS SHOES OR CYCLING SHOES AND A TOWEL
NOT SUITABLE FOR THOSE WITH INJURIES OR PRE/POST NATAL.
aTOMICCIRCUIT
&RESTORE
BY NIKA ESHETU
25 MINS OF BODY WEIGHT HIIT EXERCISES, FOLLOWED BY 25 MINS OF AMAZING STRETCH AND CBD MASSAGE .
BRING: TENNIS SHOES, TOWEL, AND MAT
