the workouts

CYCLELATES

BY BAMBI

HOLLYWOODS FAVORITE WORKOUT IS MOVING TO THE WESTSIDE!

THIS 55 MINUTE CLASS WAS DESIGNED TO TONE THE BODY AND SHRED  WITH EDUCATED CARDIO. BUILD YOUR ARMS AND ABS ON OUR STRETCH BED (REFORMER) AND FINISH WITH 20 MINUTES OF HITT TRAINING ON THE BIKE.

BEDS&BALLS

BY BAMBI

HAVE YOU EVER BEEN TOLD YOU NEED TO BUILD YOUR CORE?

 

THIS 45 MINUTE CIRCUIT CLASS WAS DESIGNED TO STRETCH THE BODY AND BUILD THE CORE USING OUR STRETCH BED (REFORMER) AND DIFFERENT CORE BALLS. RESULTS WILL BE A STRONG CORE AND OVERALL BODY TONING. ONE OF THE NUMBER ONE REASONS FOR BACK PAIN AND INJURY IS A WEAK CORE, BUILD YOURS TODAY!

beds&FLOW

 

BY BAMBI

THE ULTIMATE STRETCH!

IF YOU LOVE LEGS IN STRAPS, YOU WILL LOVE THIS CLASS!

THIS 45 MINUTE CIRCUIT CLASS MOVES BETWEEN THE STRETCH BED (REFORMER), AND ENDS IN A 15 MINUTE YOGA FLOW!

BEDS&powerFLOW

BY JESSICA GONZALES

THIS 45 MINUTE CIRCUIT CLASS MOVES BETWEEN THE STRETCH BED (REFORMER) AND FINISHES WITH A POWER FLOW FOR STRENGTH AND STRETCH

YOGASCULpT

BY DEMETRA MARKOPOULOS

 YOU FAVORITE YOGA MOVES WITH HAND WEIGHTS AND KILLER PLAYLIST.

YOGAFLOW

CORE STRENGTHENING MIND SOOTHING YOGA FLOW.

JUMP!

WORKOUT

BY BAMBI

THIS 45 MINUTE LOW IMPACT CIRCUIT CLASS IS THE ULTIMATE CARDIO AND AB WORKOUT! FUSING ALL YOUR FAVORITE PILATES MOVES AND ANDING CARIO WITH THE JUMPBOARD.

BEATBOX

BY MARCUS SMITH

THIS 45 MINUTE CIRCUIT CLASS MOVES BETWEEN BOXING BAG, MITS, AND AB MOVES TO KILLER PLAYLIST.

aTOMICCIRCUIT

BY NIKA ESHETU

FULL BODY INTERVAL WORKOUT WITH CYCLING, PILATES REFORMER, AND BODY WEIGHT EXERCISES.

GET READY TO SWEAT!

BRING: TENNIS SHOES OR CYCLING SHOES AND A TOWEL

NOT SUITABLE FOR THOSE WITH INJURIES OR PRE/POST NATAL. 

aTOMICCIRCUIT

&RESTORE

BY NIKA ESHETU

25 MINS OF  BODY WEIGHT HIIT EXERCISES, FOLLOWED BY 25 MINS OF AMAZING STRETCH AND CBD MASSAGE .

BRING: TENNIS SHOES, TOWEL, AND MAT

 

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